Don’t let the mind go back into the past, That’s all.

Don’t suppress thoughts, face them whatever they are.

If you run away you show your cowardice and weakness

and the thoughts will just follow you and become stronger.

Now stand and look at the thoughts and they will disappear.

You don’t have to run away anymore.

You don’t have to try and you don’t have to understand.

Whatever you understand is concept only.

Whatever you will or have understood is concept only.

Whatever you see around you is your concept only.

The concepts of your mind can become so strong,

that they appear to be real.