It is a raft by which you can cross the Ocean of Samsara.
Respect and adore this human birth, do not waste it.
Take very good care of your body and mind;
don’t put the Diamond in a plastic bag.
Healthy mind and body is important for Freedom
because when the body and mind are sick
the focus goes toward sickness and hospitals.
Sickness and weakness steal too much attention
to allow focus toward That.
The worst pollution to the body is bad thoughts
and the worst thought is “I am the body.”
Your diet is also important, so eat sattvic food.
Simple food cooked with Love and eaten with friends
is tastiest of all, so take good care for your food.