If you must do any practice, then do Vichar.

Joy is also a good sadhaha because

it destroys mind, so always be happy.

Always think of It and be happy:

spend the rest of your life knowing

you are Existence-Consciousness-Bliss.

Some practice is better than getting lost in samsara

and is good in that it sometimes fatigues the mind

but typical sadhana is usually important only for the ego.

All sadhana is projected by ego

so it is on a sandy foundation.

This ego projection is samsara

so search only for the seeker.

“I” is ego so when this meditates

there are no good results.

Choice of practice depends on the choice of results.

Brahman has no attributes and is beyond mind

so no practice will take you to that: It is Self revealing.

Ramana said, “Simply keep quiet for it is Here and Now.”

This is the nearest practice because

Brahman is your very nature.